The expert spoke about the connection between healthy sleep and chronotypes
Healthy sleep is closely related to 4 chronotypes human: wolf, bear, lion and dolphin. Somnologist Olivia Arezzolo from Sydney (Australia) told the Daily Mail about this. According to the magazine «Profile», citing Arezzolo, all chronotypes have different needs for recovery. For example, a lion that goes to bed and gets up early usually requires less sleep than a bear. And wolves fall asleep late at night — and prefer to…