How to prepare for the trip to Alaska

How to prepare for the trip to Alaska

Did you know that in some parts of Alaska the sun doesn’t set for 84 days? Contrary to what is the northernmost US state. But also the largest. There is such a thing as a «midnight sun». To observe a similar phenomenon in the period from may to August, when the sun remains above the horizon.

Under such persistent and permanent effects of the sun there are exciting things happening in the agricultural world. For example, pumpkins grow to crazy sizes. But winter is here impenetrable darkness.

Alaska is named in honor of the whales (with the Aleut language «Halachah» means «whale»). A flag for the state came up with 13-year-old boy. Presents it in a blue canvas with the image of eight-pointed stars. 7 of them is the constellation of the Great bear and the last polar star.

What else do we know about Alaska? Of course, it’s a vault of gold! Found it here in about 1917. It started a gold rush. During this period it produced about a thousand tons of precious metal!

Then do not go on a trip to Alaska?

How to prepare for the trip to Alaska

When to go to Alaska

Of course, the main difficulty of such a journey is climate. In Interior Alaska the temperature is very finicky – it ranges from the lowest to the highest level. In summer it can be 34 °C and in winter below -45 °C (sometimes even 51 °C). In the North – the climate is the coldest. Even in July there is likely to be of 1.1 °C.

A large part of southern Alaska is covered by forests, which makes the climate much milder. This is the only region in the state where winter temperatures can climb above zero. However, there is often snow, decorating the tops of the trees, creating a real fairy tale.

It is best to go from may to mid-July – when the sun shines almost around the clock (not just in the South-Eastern part and in the Aleutian Islands). But if you want to see the Northern lights, your season is February-may.

What clothes to take with you

The best choice would be combination clothing to the outer layer was water-repellent, and the inner retained temperature. Despite the cold, sunscreen to Alaska – must have. As well as sunglasses with high UV filter. And yet, a hat with a wide brim to protect from the rays of the face. If you want to keep warm, don’t forget thermal underwear and fleece the clothes. All of this can be worn under a ski suit.

Shoes should be comfortable, confidently holding the foot, preferably Hiking boots. They suit all travellers for any travels – from the jungles to the polar countries. The presence of scarves and gloves is not even discussed.

How to prepare for the trip to Alaska

How to prepare the body for the cold

To consume enough vitamins. They cannot be reserved for future use, but it is important to check their balance in the body. There are a number of vitamins that are responsible for immunity. First and foremost is vitamin C. If it lacks, we often catch a cold, the gums bleed on the face may be rash. This edible citrus, cranberry, kiwi and cabbage.

Another important component of a strong immune system is vitamin A. When it’s all right, we hardly shines bronchitis and white spots on the nails. And dull hair and wrinkles. Replenish stocks of fish, egg yolks and carrots.

B6 helps to form protective cells – lymphocytes. Contains vitamin a in carrots, cabbage, beans and potatoes.

Not to return from Alaska with spoiled hair and nails, we need vitamin E. Low temperature promotes vasoconstriction, which means the hair will lack of nutrition. So be sure to protect them hats and used vegetable oil is cold pressed to quickly fill in the body of vitamin E. Also the hair will help B9 and B2.How to prepare for the trip to Alaska

To the lips and the facial skin was not sensitive and didn’t crack, we of course use protective oily creams and balms, but that’s not all. It is important that the body has enough vitamins B2, B6 and B1. You need to enter in your menu the bananas and spinach, grains and nuts, bran and legumes.

It is important to prevent dehydration. Even if in the cold you do not feel thirsty, need to drink water. In Alaska, by the way, you can drink water from all natural sources, only the first filter, because it can «swim» Giardia.

There are other ways besides food. You can try pre — practice hardening. You will increase the body’s resistance to the effects of all weather conditions. To develop a habit and ability to adapt. At least start with contrast showers. One positive side effect is guaranteed to improve the quality of the skin. Blood circulation will be accelerated, and the skin becomes more elastic.

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