In new York +40°C: how to behave in the heat

June 17-18 in new York is expected stifling heat and high ozone in the air. In this regard, the Department of environmental conservation (DEC) and the Department of health (DOH) strongly recommend that residents of the state to take all measures to avoid heat and sunstroke.

Governor Andrew Cuomo also urged new Yorkers to be especially attentive to their health in the Monday, June 18.

«As the temperature continues to rise, I urge everyone to follow the status of friends and neighbors who may need medical assistance. Try to cool off in the pools state parks and private centers,» said Cuomo.

On Sunday, the temperature can range from +30 to +35°C, and in some regions is expected to heat up to +40°C. Highest level achieved, the temperature in Rochester and Syracuse, upstate.

The heat will cause the increase of ozone level in the air Monday, June 18, from 11 am to 11 PM, especially in Westchester, Rockland, the Lower Hudson valley, on the Eastern shore of lake Ontario in Western new York.

People with cardiovascular disease and respiratory problems in this period it is advisable to avoid spending time outdoors. Increasing the concentration of ozone can cause shortness of breath, chest pain or cough. At risk small children, elderly people, overweight, allergic to the sun, the alcohol, and passing medications.

In the dangerous period, doctors recommend to reduce physical activity, eat less protein, more fruit and vegetables, limit the consumption of salt. Water is also advised to drink 2-4 cups per hour, even if you don’t feel thirsty. Additional information on the precautions in the heat you will find here. About the quality of air residents of new York can find out by calling the free hotline on tel 1-800-535-1345.

In addition, as reported recently by Governor Cuomo in the framework of the Program of home assistance (Home Energy Assistance Program — HEAP) citizens with serious health problems provides assistance in the purchase of air-conditioners. Local social services will accept applications until August 31 or until funding.

Also doctors urge: don’t leave during the heat of children, elderly and sick people, Pets in parked vehicles. In a closed, reconditionarea space high temperature kills in minutes!

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